These classes guide you through movement that develops strength, flexibility, and develop the connection between body, mind and breath. You move slowly and deliberately into the different poses with emphasis on aligning your breath with each movement.

A more rigorous practice where you move through a flow of yoga poses. The poses are linked together through a series of movements where every movement being linked to the breath. A fun and dynamic flow.

This 75-minute powerful flow class energizes and rejuvenates by connecting breath with movement. Through asana flows and sun salutations, you'll feel refreshed and transformed. The class includes breathing, balancing, strengthening, twisting, inverting, and deep stretching, beginning and ending with deep stretches. It's ideal for those familiar with Vinyasa Flow and seeking a more vigorous practice.

In this class we combine traditional and non-traditional Hatha postures with exercises to strengthen the body. A blend of yoga and fitness with slower movements, focus on balance and holding poses for longer.

Ideal for those who want to try yoga for the first time or looking for a
softer approach to their practice. In the class we combine gentle yoga poses with breathing exercises, restorative postures to stretch and strengthen the body, reduce stress and calm the mind.

Enjoy this delicious practice with focus on hip opening, strength building and restorative bliss. The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. Creating harmony in the hips often leads to harmony in the entire body and mind.

This is a slow, deep practice that involves a sequence of passive poses with long holds. We target the connective tissues of the hips, pelvis and lower spine rather than the muscles. Postures are held for 3-5 minutes to allow the body to open and release tension. The perfect complement to a more dynamic practice.

In this class, you will learn the fundamentals of Ashtanga, including the breath connected to movement and the primary postures.

As you relax in the poses, heated basalt stones are gently place on the body. The heat from the stones improves blood flow and promotes overall circulation. The heat gently soothes the muscles, melting away layers of tension, resulting in a deep state of relaxation. A treat for the body and mind.

Whether you are new to yoga, or looking to refresh your practice, this 4-week. Yoga Essentials is designed to give you experience in the foundational yoga poses, helpful modifications, and the use of props. We take our time to get into postures and breathing exercises to strengthen the body, reduce stress and calm the mind.